The secret of sport comes in revealing the child within
Sport is appealing because it allows you to return to a time when you had no real worries
Benefits of exercise
Physical activity and mental health
Walking for health
Britons are walking less than they used to and this may be damaging the nation's health.
Running for charity
Women are racing ahead of men when it comes to running for good causes
10 things no one tells women before they run a marathon
Some essential insights from a marathon runner - from feeling like Beyonce to saying 'never again' (until the next one)
Why I love swimming
"When I'm in the water I'm elementally myself, floating free of any worries." How swimming makes this writer feel alive
Carl Froch: Why I love boxing
Carl Froch explains his love of a sport that many consider brutal
How much time do you spend exercising each week?
How active are children?
Only half of 7-year-old children in the UK achieve recommended levels of activity
How active are women
Despite recent Olympic fever, British women remain indifferent about sport
An insight into the physical activity of the nation
Games for girls
What is stopping girls getting enough exercise?